http://www.lydiascottadams.com/gallery daily 0.75 2015-10-16 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1363990285116-I42EO89C2P8UAW7XD4A6/IMG_1989.JPG Client Gallery - Lisa working on her deadlift https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444969995346-M7WO5CII4Q7A03QLINEG/037-FINALS_Lydia_Headshots_Studio-DSC_3166-MJP.jpg Client Gallery - Lisa A. "I’m a ‘raving fan’. I have been doing PT work with Lydia for over three years and have followed her to three different gyms…enough said! ...If you are looking for a PT that does more than just ‘train’, Lydia is the whole package." https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444973258987-MEUKTAWD7E5YUQJ1F1SV/002-FINALS_Lydia_Headshots_Studio-DSC_2768-MJP.jpg Client Gallery https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444969886908-FZ8UENYRHFQ0K9E3ULW4/038-FINALS_Lydia_Headshots_Studio-DSC_3178-MJP.jpg Client Gallery - Wendi W. https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444969939170-0JJ63TUOVYXJO9ODL6EF/039-FINALS_Lydia_Headshots_Studio-DSC_3920-MJP.jpg Client Gallery - Glenn B. http://www.lydiascottadams.com/journal daily 0.75 2019-10-01 http://www.lydiascottadams.com/journal/2019/9/30/muay-thai-workshop-smash-gyms-hayward monthly 0.5 2019-10-01 http://www.lydiascottadams.com/journal/2016/5/17/offering-new-classes-june-2016 monthly 0.5 2016-05-17 http://www.lydiascottadams.com/journal/2016/1/6/new-boxing-and-conditioning-class monthly 0.5 2016-01-06 http://www.lydiascottadams.com/journal/2015/10/16/hello-again monthly 0.5 2015-10-16 http://www.lydiascottadams.com/journal/2013/12/28/new-posts-coming-soon monthly 0.5 2013-12-29 http://www.lydiascottadams.com/journal/2013/5/1/out-with-the-old-and-in-with-the-new monthly 0.5 2013-05-01 http://www.lydiascottadams.com/journal/2013/4/26/strength-and-conditioning-class-tomorrow monthly 0.5 2013-04-26 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1367004172168-KI4PPJ9KPOFWXAIH29F6/photo+%2811%29.JPG Be Healthy Blog - Strength and Conditioning Class - TOMORROW! Ganyao, Jason and Robert - 3 of the excellent trainers and coaches at Pacific Ring Sports in Oakland http://www.lydiascottadams.com/journal/2013/4/25/its-spring-time-that-means-delicious-dinner-salads- monthly 0.5 2013-04-26 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1366956040088-2T70IOU2UP7V56Y2NVIX/photo+%2810%29.JPG Be Healthy Blog - It's Spring time! That means delicious dinner salads :) Everything but the kitchen sink salad...fresh mix greens and herbs, mushrooms, tofu, red bell pepper, pink lady apple, roasted beets, bleu cheese, and raw unsalted walnuts - Dinner! http://www.lydiascottadams.com/journal/2013/4/22/short-on-time-try-this monthly 0.5 2013-04-23 http://www.lydiascottadams.com/journal/2013/4/10/find-your-passion monthly 0.5 2013-04-11 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1365640032822-KM1YK4132DSI1P0QZMTV/photo.JPG Be Healthy Blog - Find your passion... Cici, Kelly, Sophie, and me. Post-sparring - sweaty, tired, sore and all very happy http://www.lydiascottadams.com/journal/2013/4/8/zucchini-pasta-with-pesto-low-carbs-and-delicious- monthly 0.5 2013-04-09 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1365484058807-82ZOREJP8GM72VLCOQMO/photo+%284%29.JPG Be Healthy Blog - Zucchini 'pasta' with pesto - low carbs and delicious :) The julienned zucchini, simmered tomato and peppers, and blenderized pesto. The green in the tomatoes is some extra basil I had. https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1365484230142-V4RIU0R2VRUXEWBZQNJS/photo+%285%29.JPG Be Healthy Blog - Zucchini 'pasta' with pesto - low carbs and delicious :) The final product (along with some chicken meatballs for protein), moments before it was devoured by the very hungry chef :) http://www.lydiascottadams.com/journal/2013/4/6/breakfast-or-lunch-or-maybe-an-afternoon-snack monthly 0.5 2013-04-06 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1365278023987-IGVCJYHJAGVTYEN6Z90J/photo+%283%29.JPG Be Healthy Blog - Breakfast! (or lunch, or maybe an afternoon snack) ...And what it turns into - the color and texture of split pea soup! https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1365276475781-SVEQZGFV66CJCIHBHJA7/photo+%282%29.JPG Be Healthy Blog - Breakfast! (or lunch, or maybe an afternoon snack) Spinach, Strawberry, Avocado, Almond smoothie http://www.lydiascottadams.com/journal/2013/4/4/website-upfinally monthly 0.5 2013-04-05 http://www.lydiascottadams.com/journal/category/Inspiration monthly 0.5 http://www.lydiascottadams.com/journal/category/News monthly 0.5 http://www.lydiascottadams.com/journal/category/Event+Design monthly 0.5 http://www.lydiascottadams.com/floral-design-1 daily 0.75 2015-10-15 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444952754769-WDNE7YTWORDVA2689OAL/012-FINALS_Lydia_Headshots_Studio-DSC_2982-MJP.jpg Individual https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444952917897-HXUQIAEXFTP3OW4VAZCU/020-FINALS_Lydia_Headshots_Studio-DSC_3016-MJP.jpg Individual https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444953032679-Y4FJWCIZLQ4SWKHNB934/015-FINALS_Lydia_Headshots_Studio-DSC_2991-MJP.jpg Individual https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444953071420-5ZDFXEIQK6IYQM3RHNFB/024-FINALS_Lydia_Headshots_Studio-DSC_3037-MJP.jpg Individual https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444971593624-7CWOGQOBY3DN85DHIHC2/018-FINALS_Lydia_Headshots_Studio-DSC_3006-MJP.jpg Individual http://www.lydiascottadams.com/about-1 daily 1.0 2025-07-04 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444931356150-51BLAWV6LWLGE0C546SB/Lydia+2+%281%29.jpg About Lydia Scott-Adams CPT https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1365179058860-CM3TN2C6EFMTZAC990BH/FUF+logo+vB.jpg About https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444970587065-BQ41C5XZWFIP13PO5RBT/051-FINALS_Lydia_Headshots_Studio-DSC_4035-MJP.jpg About http://www.lydiascottadams.com/event-design-1 daily 0.75 2015-10-16 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444951319611-NDIT477B4NQN5BG0HFF4/003-FINALS_Lydia_Headshots_Studio-DSC_2772-MJP.jpg Buddy & Group Training https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444952115470-4EJE7KGUXDY7P04AEKRI/002-FINALS_Lydia_Headshots_Studio-DSC_2768-MJP.jpg Buddy & Group Training https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444952187517-FX04OGN6YFKM8HH4774B/006-FINALS_Lydia_Headshots_Studio-DSC_2837-MJP.jpg Buddy & Group Training https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444952655899-EV8LLDXPIOTU4NWWGEJY/004-FINALS_Lydia_Headshots_Studio-DSC_2800-MJP.jpg Buddy & Group Training https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444971339967-T3MGURH0VSZC076W1OJE/009-FINALS_Lydia_Headshots_Studio-DSC_2915-MJP.jpg Buddy & Group Training http://www.lydiascottadams.com/massage daily 0.75 2015-10-16 https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444956240532-KQQZ1M67ZLK9XR0SSVVG/026-FINALS_Lydia_Headshots_Studio-DSC_3062-MJP.jpg Massage https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444956272251-YL70KAQ4445G7FZ29L7G/027-FINALS_Lydia_Headshots_Studio-DSC_3068-MJP.jpg Massage https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444956299011-JQMWHWD275O1UMJ3K2IB/029-FINALS_Lydia_Headshots_Studio-DSC_3091-MJP.jpg Massage https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444956322723-0HYEH73NXJFN5NP6KWUQ/030-FINALS_Lydia_Headshots_Studio-DSC_3097-MJP.jpg Massage https://images.squarespace-cdn.com/content/v1/51469fb6e4b00ba8e4bff05f/1444974431138-JE2C6IWCRKR53YK9HFDS/031-FINALS_Lydia_Headshots_Studio-DSC_3114-MJP.jpg Massage http://www.lydiascottadams.com/contact daily 0.75 2019-10-01 http://www.lydiascottadams.com/book-an-appointment daily 0.75 2019-09-30